Additionally, if your cancer spreads to your bones or bone marrow, it can adversely affect the remaining healthy red blood cells. Certain kinds of cancer: Multiple myeloma, leukemia, lymphoma can harm your bone marrow.Radiation therapy: Radiation therapy to large sections of your body, including the bones in the legs, pelvis, abdomen, or chest, can damage your bone marrow and cause anemia.This damage is usually temporary, and the anemia often subsides a few months after the chemotherapy stops. Chemotherapy: Chemotherapy can damage bone marrow and, combined with platinum-based drugs, can harm the kidneys.Generally, anemia in cancer patients could be due to the following reasons: You can practice moderate workouts, including:Īnemia can be caused in people with cancer in multiple circumstances. The American Heart Association (AHA) recommends 150 minutes of moderate-to-intense physical activity per week. Regular exercises are essential for creating healthy RBCs. Dietary guidelines in the United States reveal that moderate drinking for adult males is two drinks per day, and for adult females, it is one drink a day. Eat foods high in folic acid to prevent the condition, which can include:įollowing these simple lifestyle changes can positively impact your red blood cell count: Reducing Alcohol ConsumptionĬonsuming too much alcohol may decrease the RBC count, so limit your alcohol consumption to prevent anemia. Vitamin B-9, also known as folic acid or folate, is essential to create new cells. ![]() Vitamin C is rich in these foods: Vitamin B-9 Vitamin C helps absorb more iron, which increases the red blood cell count your body makes. Shellfish such as clams, oysters, scallops, mussels, etc.Eating foods rich in iron prevent anemia while nourishing the blood, including: Iron deficiency can cause these cells to die or become unable to circulate oxygen around the body. Iron is essential to make hemoglobin that stores oxygen in the blood cells. Vitamin B-12 deficiency can also result in low platelet count. Dairy products including milk, yogurt, and cheese.Therefore, eat foods rich in vitamin B-12, including: Low vitamin B-12 levels prevent RBCs from maturing, leading to a condition called megaloblastic anemia. Vitamin B-12 is essential for creating new red blood cells. You should consume foods that are rich in the following nutrients: Vitamin B-12 Therefore, eating nutrient-rich foods can help your body produce enough red blood cells to help prevent anemia. Generally, insufficient nutrient levels in the body can lead to anemia. Low Red Blood Cell Count Symptomsĭiet for Low Red Blood Cell Count or Anemia Therefore, it’s important to keep your RBC count regulated. If not treated, anemia can lead to serious health complications such as heart failure, pregnancy-related complications, low immunity, etc. Other diseases and conditions can cause anemia, including:Īdditionally, diseases that result in your body destroying red blood cells faster than they are produced: RBCs being destroyed by your body before they are replaced. ![]() If you have a low red blood count or anemia, your body will work harder to carry oxygen to the cells. If your body does not receive sufficient nutrients, RBCs may be malformed or die off quicker than the body can replace them. These cells contain hemoglobin, which is a protein responsible for blood’s color and carrying oxygen around the body. Afterward, they go to the liver, where they disintegrate, and your body reuses their nutrients back into your cells. RBCs live in your body for about 115 days. Red blood cells (RBCs) are a crucial component of your blood.
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